Embracing Real Self-Care

Tea Break

If we were having coffee, I would tell you that I’m grasping at the edge of a comfortable new existence. I’d probably be cradling a cup of chamomile tea, letting its calm warmth radiate through me. The past few months have been hard, more demanding than I could possibly have imagined. I suspect that no one who has experienced this kind of curriculum truthfully expresses how difficult it can be. Dwelling on the hardships would make the experience unbearable. As a way of shielding the uninitiated from undue mental anguish, this lie of omission might be effective. Unfortunately, it also downplays the importance of developing successful coping strategies. I mention “coping strategies” not to dwell on the negative, but simply to be realistic. It’s not always reasonable to aim for mastery in vet school. Coping with the curriculum and achieving proficiency—while striving to maintain mental fortitude and physical wellbeing—is essential, however. On an everyday basis, this means finding a way to make the best use of every hour and every ounce of strength at my disposal. And that necessitates embracing an idea that once made me cringe. Read more

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The Times They Are A-Changin’

Black Coffee

If we were having coffee, mine would be shockingly strong. I need something to wake me up, because I’m emotionally and energetically drained. I would put on my best bright-eyed and bushy-tailed mask, and try to escape my state of mind. Your company would cheer me up, and bring a sincere, unaffected smile to my face. Talking to someone instead of turning my thoughts over endlessly inside my own head would be a welcome change. Read more