Embracing Real Self-Care

Tea Break

If we were having coffee, I would tell you that I’m grasping at the edge of a comfortable new existence. I’d probably be cradling a cup of chamomile tea, letting its calm warmth radiate through me. The past few months have been hard, more demanding than I could possibly have imagined. I suspect that no one who has experienced this kind of curriculum truthfully expresses how difficult it can be. Dwelling on the hardships would make the experience unbearable. As a way of shielding the uninitiated from undue mental anguish, this lie of omission might be effective. Unfortunately, it also downplays the importance of developing successful coping strategies. I mention “coping strategies” not to dwell on the negative, but simply to be realistic. It’s not always reasonable to aim for mastery in vet school. Coping with the curriculum and achieving proficiency—while striving to maintain mental fortitude and physical wellbeing—is essential, however. On an everyday basis, this means finding a way to make the best use of every hour and every ounce of strength at my disposal. And that necessitates embracing an idea that once made me cringe. Read more

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It Ricochets Off the Heart

Each morning, we coalesce in a sleepy fog, winding our way up two stories of spiraling stairs. At the entrance to the anatomy lab, refrigerated air heaves the sweet, pungent tang of formalin into somnific faces. The first blow lands hard, without fail. Fluorescent lights sting bleary eyes. Acrid fumes burn their way up nasal passages, down tracheas, through bronchi, and deep into the minute alveolar sacs of each pulmonary lobe, radiating an analgesic chill in their wake.

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Make Mine Rocket Fuel

afternoon coffee

If we were having coffee, I’d say make mine rocket fuel. That’s the only way I’ve been able to combat the dreadful midday slump that plagues me each afternoon. Have you ever been so tired that you feel drunk? The kind of tired that congeals the very air around you? Bogs you down, slows your step and mires your mind as if in quicksand? That’s how I feel after my first two weeks of classes. But, I take some comfort in the knowledge that every veterinary student feels that way, if not constantly, at least frequently.

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The Times They Are A-Changin’

Black Coffee

If we were having coffee, mine would be shockingly strong. I need something to wake me up, because I’m emotionally and energetically drained. I would put on my best bright-eyed and bushy-tailed mask, and try to escape my state of mind. Your company would cheer me up, and bring a sincere, unaffected smile to my face. Talking to someone instead of turning my thoughts over endlessly inside my own head would be a welcome change. Read more

Sunny Morning Thoughts

Tea and a Peach

If we were having coffee, I would probably be having tea. I would share this sunny patio spot with you, an overflowing bowl of toothsome, sweet White Lady peaches between us. I wouldn’t be very gregarious this morning, because I’ve been a little low. We would be sitting across from each other, enjoying each other’s presence, but our chairs would be angled slightly, releasing the tension from our open circle. I hope you would be happy to simply lean back and close your eyes, savoring the invigorating dance of the sun on your skin after so much rain. I heard there are more storms on the way.

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